Wendler log 531 Pro
Power-lifting, weightlifting and Wendler 531 app to track your workout program.
5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.No more fiddling around with printed spreadsheets at the gym.Enter your current 1 rep max and the app will calculate and manage your workout program.The app will automatically layout the weights and reps for each workout day.Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it. A lot of customizations are available to make the program to customize to achieve your own goals.One time purchase gives you access to all features and updates.Features★ Calculates one rep max (IRM) based on your current lifts★ Calculates weight can be adjusted during workout★ Configurable training max percentage★ Configurable number of cycles★ Configurable weekly workout order ★ Warm-up sets included★ Boring but big sets included★ Custom boring but big sets percentages★ 16 predefined assistance exercises ( customizable )★ Possibility to add your own assistance exercises★ Cycles overview with estimated and achieved one rep max★ Progress indication of workouts in cycle overview★ Plates calculator shows the plates to load★ Rest timer with different lengths★ CSV export via email, google drive★ Backup to Google drive, OneDrive or Dropbox★ Local backup after each workout★ Workout order configurable★ Upon completion of initial program. Extra cycles can be added without resetting the app★ Kg/Lb support★ Progress charts to show your current 1 rep max★ Track your body weightBeyond 5/3/1 features★ Joker sets included★ Pyramid sets included★ 13 week challenge ( staring week, percentages and reps are configurable )★ Another main lift as Boring But Big★ First set last ( AMRAP and custom variation )★ Simple strength★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★Bugfixes.
5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.No more fiddling around with printed spreadsheets at the gym.Enter your current 1 rep max and the app will calculate and manage your workout program.The app will automatically layout the weights and reps for each workout day.Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it. A lot of customizations are available to make the program to customize to achieve your own goals.One time purchase gives you access to all features and updates.Features★ Calculates one rep max (IRM) based on your current lifts★ Calculates weight can be adjusted during workout★ Configurable training max percentage★ Configurable number of cycles★ Configurable weekly workout order ★ Warm-up sets included★ Boring but big sets included★ Custom boring but big sets percentages★ 16 predefined assistance exercises ( customizable )★ Possibility to add your own assistance exercises★ Cycles overview with estimated and achieved one rep max★ Progress indication of workouts in cycle overview★ Plates calculator shows the plates to load★ Rest timer with different lengths★ CSV export via email, google drive★ Backup to Google drive, OneDrive or Dropbox★ Local backup after each workout★ Workout order configurable★ Upon completion of initial program. Extra cycles can be added without resetting the app★ Kg/Lb support★ Progress charts to show your current 1 rep max★ Track your body weightBeyond 5/3/1 features★ Joker sets included★ Pyramid sets included★ 13 week challenge ( staring week, percentages and reps are configurable )★ Another main lift as Boring But Big★ First set last ( AMRAP and custom variation )★ Simple strength★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★Bugfixes.
Read trusted reviews from application customers
Is there no way to start from cycle 1, after a few weeks in? I don't want to reset all data and start from the beginning.
Nice but with some hickups. Dips - there's no bar weight in dips ! Same for pull up. It would be great to have drop set workout. Regretting purchase
Pretty user friendly. Adding the ability to modify the programs a bit more I depth would be a big plus. Having said that. This app is put together quite well. It allows me to chase my 1 rep over and over
Great app. Easy to use. For some reason the cycle count isn't resetting though and I can't figure out how to fix it without deleting all the data.
Still awesome. Yup
Best lifting app ever, I've been using this app for 6 years. Best bang for your buck you'll ever get from a work out app.
There's a lot of features in there, but sometimes it's not very intuitive. I've been using this app for over a year now, and it's been great.
Good
I've been using this app for about 3 years now. It's absolutely excellent and I reccomend it to anyone interested in following 531! Thank you for making something so brilliantly designed.
Must have for 5/3/1 enthusiasts